Amount of Retinol in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
In 100 g (Grams) of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D there is 61 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
|
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Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
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11705 µg
|
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Turkey, all classes, liver, cooked, simmered
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10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
|
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Turkey, all classes, liver, raw
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8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is a type of Legumes and Legume Products. The most significant nutrients in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D are listed below.
Water
|
92.67 g
|
92.67%
|
Energy (calorie)
|
28 kcal
|
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Energy (joule)
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117 kJ
|
|
Protein
|
2.47 g
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2.47%
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Total lipid (fat)
|
0.04 g
|
0.04%
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Ash
|
0.64 g
|
0.64%
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Carbohydrate, by difference
|
4.14 g
|
4.14%
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Fiber, total dietary
|
0.2 g
|
0.2%
|
Sugars, total
|
3.65 g
|
3.65%
|
Calcium, Ca
|
116 mg
|
0.12%
|
Iron, Fe
|
0.35 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
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87 mg
|
0.09%
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Potassium, K
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105 mg
|
0.10%
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Sodium, Na
|
57 mg
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0.06%
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Zinc, Zn
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0.1 mg
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Copper, Cu
|
0.125 mg
|
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Selenium, Se
|
1.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.022 mg
|
|
Nutrients in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D